If you’re a frequent flier or international traveler, then you’re already all too familiar with the symptoms of jet lag. You know the feeling of stepping off a plane, filled with anticipation and excitement after the lengthy flight, only to be hit with a sudden wave of fatigue.
You’ve had very little sleep and your entire body feels as if you are hungover. You think, how nice would it be if you could curl up in bed right about this instant… except that it’s lunchtime where you are now - hello jet lag!